Anchovy
Fish, european, canned in oil, drained solids
200 grams of anchovy (Fish, european, canned in oil, drained solids) contains 420 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a moderate calorie density, with 210 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 anchovy
- 1 anchovy
- 2 anchovy
- 0.5 can (2 oz)
- 1 can (2 oz)
- 2 can (2 oz)
- 0.5 anchovies
- 1 anchovies
- 2 anchovies
Nutrition Facts
For 200 grams of anchovy
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 170mg | 57% |
| Sodium | 7336mg | 319% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 464mg | 46% |
| Iron | 9mg | 116% |
| Potassium | 1088mg | 23% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 0.2mg | 9% |
| Niacin | 40mg | 249% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 504mg | 72% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 136μg | 248% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 80IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 24μg | 20% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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