1 serving of antioxidant tropical smoothie contains 292 Calories. The macronutrient breakdown is 83% carbs, 11% fat, and 6% protein. This is a good source of fiber (44% of your Daily Value), potassium (19% of your Daily Value), and magnesium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Add the apple, pear, banana, pineapple, spinach, kale, and water to a blender.
- Blend until completely smooth, adding more water if needed to reach your preferred thickness.
- Add the ground flaxseed and blend briefly to incorporate. Pour into a glass and serve right away.
Nutrition Facts
For 1 serving of antioxidant tropical smoothie (699g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 67g | 24% |
| Net carbs | 55g | |
| Fiber | 12g | 44% |
| Sugar | 43g | |
| Protein | 5g | |
| Calcium | 121mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 900mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 2941μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 101% |
| Fluoride | 6μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 97% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 130mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 4960IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 138mg | 153% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 316μg | 264% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 14g | |
| Glucose | 10g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |