2 serving of antioxidant tropical smoothie contains 584 Calories. The macronutrient breakdown is 83% carbs, 11% fat, and 6% protein. This is a good source of fiber (87% of your Daily Value), potassium (38% of your Daily Value), and magnesium (48% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Add the apple, pear, banana, pineapple, spinach, kale, and water to a blender.
- Blend until completely smooth, adding more water if needed to reach your preferred thickness.
- Add the ground flaxseed and blend briefly to incorporate. Pour into a glass and serve right away.
Nutrition Facts
For 2 serving of antioxidant tropical smoothie (1.4kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Carbs | 134g | 49% |
| Net carbs | 110g | |
| Fiber | 24g | 87% |
| Sugar | 86g | |
| Protein | 10g | |
| Calcium | 242mg | 24% |
| Iron | 4mg | 56% |
| Potassium | 1800mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 5881μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 2mg | 202% |
| Fluoride | 13μg | |
| Folate (B9) | 267μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 204mg | 48% |
| Manganese | 4mg | 195% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 261mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 9920IU | |
| Vitamin A | 497μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 276mg | 307% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 632μg | 527% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | 28g | |
| Glucose | 21g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |