Antipasto Salad

Fat 51%Carbs 41%
Percent Calories

1 servings of antipasto salad contains 717 Calories. The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This is a good source of protein (27% of your Daily Value), fiber (38% of your Daily Value), and potassium (10% of your Daily Value).

Makes
5 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Vinaigrette: In a blender, add the basil, vinegar, garlic, mustard, salt and pepper. Blend until the herbs are finely chopped. With the machine running, drizzle in the olive oil until the dressing is smooth.
  2. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
  3. In a large bowl, toss together the cooked pasta with the remaining salad ingredients. Drizzle with dressing and toss to coat. Serve.
  4. (source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/antipasto-salad-recipe-1945921)

Nutrition Facts

For 1 servings of antipasto salad (202g)

NutrientValue%DV
Calories717
Fats41g 53%
Saturated fats8g 39%
Trans fats0g
Cholesterol24mg 8%
Sodium852mg 37%
Carbs74g 27%
Net carbs64g
Fiber11g 38%
Sugar1g
Protein15g
Calcium135mg 13%
Iron2mg 27%
Potassium462mg 10%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene701μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 31%
Fluoride0.2μg
Folate (B9)40μg 10%
Lycopene0.1μg
Magnesium130mg 31%
Manganese1mg 31%
Niacin4mg 26%
Pantothenic acid1mg 14%
Phosphorus337mg 48%
Retinol9μg
Riboflavin (B2)0.2mg 14%
Selenium13μg 24%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1377IU
Vitamin A77μg 9%
Vitamin B120.4μg 19%
Vitamin B60.4mg 28%
Vitamin C9mg 10%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 33%
Vitamin K104μg 86%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats26g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g