1 servings of antipasto salad contains 717 Calories. The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This is a good source of protein (27% of your Daily Value), fiber (38% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar
¼ cup or 60g
Directions
- Vinaigrette: In a blender, add the basil, vinegar, garlic, mustard, salt and pepper. Blend until the herbs are finely chopped. With the machine running, drizzle in the olive oil until the dressing is smooth.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
- In a large bowl, toss together the cooked pasta with the remaining salad ingredients. Drizzle with dressing and toss to coat. Serve.
- (source: https://www.foodnetwork.com/recipes/giada-de-laurentiis/antipasto-salad-recipe-1945921)
Nutrition Facts
For 1 servings of antipasto salad (202g)
Nutrient | Value | %DV |
---|---|---|
Calories | 717 | |
Fats | 41g | 53% |
Saturated fats | 8g | 39% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 852mg | 37% |
Carbs | 74g | 27% |
Net carbs | 64g | |
Fiber | 11g | 38% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 135mg | 13% |
Iron | 2mg | 27% |
Potassium | 462mg | 10% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 701μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.3mg | 31% |
Fluoride | 0.2μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 130mg | 31% |
Manganese | 1mg | 31% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 337mg | 48% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1377IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 104μg | 86% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 26g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |