Apple And Cinamon Muffins

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Oat bran

  Raw

  ¼ cup or 24g

• Wheat flour

  Whole-grain

  1 tbsp or 8g

• Egg white

  Raw, fresh eggs

  6 egg white (separated from yolk) or 240g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Stevia

  Safeway

  50g

• Flaxseed oil

  1 tbsp or 14g

• Apples

  With skin

  1 medium or 182g

• Unsweetened Apple Sauce

  Apple Sauce - Langers

  4 oz or 113g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Vanilla extract

  ½ tsp or 2g

Directions

1. 1. In a blender, mix all the ingredients (except for the diced apple). Blend until the mix gets thick. 2. Add the diced apple and stir (with a spoon or a spatula) 3. Poor the mix into a muffin cooking pan, and cook at 350 degrees F. until cooked (About 30 minutes). Quick Tip: You can cook a big batch and freeze the muffins. Then just microwave the muffins when needed...