Apple Cinnamon Raisin Oatmeal

Carbs 89%
Percent Calories

1 servings of apple cinnamon raisin oatmeal contains 281 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (28% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Core the apple and dice it into small pieces; set aside.
  2. In a medium saucepan, combine the water, brown sugar, cinnamon, and maple syrup. Bring to a boil over medium-high heat.
  3. Reduce to a gentle simmer, stir in the oats, and cook, stirring occasionally, until creamy and most liquid is absorbed, about 5 minutes.
  4. Remove from heat and stir in the diced apple and raisins. Let sit 1 minute to soften the fruit, then serve warm.

Nutrition Facts

For 1 servings of apple cinnamon raisin oatmeal (403g)

NutrientValue%DV
Calories281
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs68g 25%
Net carbs60g
Fiber8g 28%
Sugar32g
Protein6g
Calcium62mg 6%
Iron2mg 21%
Potassium348mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 27%
Fluoride24μg
Folate (B9)15μg 4%
Lycopene0.2μg
Magnesium59mg 14%
Manganese2mg 84%
Niacin2mg 11%
Pantothenic acid0mg 1%
Phosphorus159mg 23%
Retinol0μg
Riboflavin (B2)0.4mg 28%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU56IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K4μg 4%
Zinc2mg 15%
Sugars
Sugar32g
Sucrose18g
Glucose5g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g