Apple Cooked Chicken

Apple Cooked Chicken
Fat 55%Carbs 24%Protein 22%
Percent Calories

1 serving of apple cooked chicken contains 464 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (49% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat olive oil in a large deep skillet over medium heat. Season chicken with salt and pepper.
  2. Cook the chicken (in two batches if preparing the full recipe), skin-side down, until golden brown, about 8-10 minutes. Transfer to a platter.
  3. Add onions, garlic, and fennel to the skillet and cook for 6-7 minutes, stirring often. Add white wine and bring to a boil.
  4. Add apple cider, then return chicken and apple slices to the skillet. Include thyme sprigs and bay leaves. Bring to a boil, then simmer covered for 30 minutes.
  5. Simmer uncovered for 10 minutes. Remove from heat, remove the bay leaves, and serve.

Nutrition Facts

For 1 serving of apple cooked chicken

NutrientValue%DV
Calories464
Fats27g 35%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol138mg 46%
Sodium161mg 7%
Carbs26g 10%
Net carbs23g
Fiber3g 12%
Sugar12g
Protein24g
Calcium45mg 5%
Iron2mg 21%
Potassium578mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene209μg
Caffeine0mg
Choline75mg 14%
Copper0.2mg 20%
Fluoride62μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium43mg 10%
Manganese0.2mg 11%
Niacin7mg 43%
Pantothenic acid0.4mg 9%
Phosphorus265mg 38%
Retinol32μg
Riboflavin (B2)0.2mg 19%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU466IU
Vitamin A50μg 6%
Vitamin B121μg 37%
Vitamin B61mg 49%
Vitamin C33mg 37%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K25μg 21%
Zinc2mg 18%
Sugars
Sugar12g
Sucrose2g
Glucose9g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats12g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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