Apple Cooked Chicken

1 serving of apple cooked chicken contains 464 Calories. The macronutrient breakdown is 24% carbs, 55% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Heat olive oil in a large deep skillet over medium heat. Season chicken with salt and pepper.
- Cook the chicken (in two batches if preparing the full recipe), skin-side down, until golden brown, about 8-10 minutes. Transfer to a platter.
- Add onions, garlic, and fennel to the skillet and cook for 6-7 minutes, stirring often. Add white wine and bring to a boil.
- Add apple cider, then return chicken and apple slices to the skillet. Include thyme sprigs and bay leaves. Bring to a boil, then simmer covered for 30 minutes.
- Simmer uncovered for 10 minutes. Remove from heat, remove the bay leaves, and serve.
Nutrition Facts
For 1 serving of apple cooked chicken
Nutrient | Value | %DV |
---|---|---|
Calories | 464 | |
Fats | 27g | 35% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 138mg | 46% |
Sodium | 161mg | 7% |
Carbs | 26g | 10% |
Net carbs | 23g | |
Fiber | 3g | 12% |
Sugar | 12g | |
Protein | 24g | |
Calcium | 45mg | 5% |
Iron | 2mg | 21% |
Potassium | 578mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 209μg | |
Caffeine | 0mg | |
Choline | 75mg | 14% |
Copper | 0.2mg | 20% |
Fluoride | 62μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.2mg | 11% |
Niacin | 7mg | 43% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 265mg | 38% |
Retinol | 32μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 466IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 25μg | 21% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 12g | |
Sucrose | 2g | |
Glucose | 9g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |