Apple Pie Baked Oatmeal

Fat 22%Carbs 59%Protein 20%
Percent Calories

1 servings of apple pie baked oatmeal contains 555 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (43% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. For the Apples
  2. Wash and peel the apples. Cut them in half and remove the cores. Cut them into thin slices.
  3. Heat a large skillet over medium heat. Add 1 tbsp of butter and then add the apples.
  4. Sprinkle the cinnamon and brown sugar over the top. Cook until the sugar has reduced and the apples have become soft.
  5. For the Oatmeal Bake
  6. Preheat your oven to 375F.
  7. In a large bowl, mix together the oats, protein powder, and baking powder.
  8. In a separate bowl, whisk together the eggs, milk, and 1 tbsp of melted butter. Pour over the top of the apples and oats and mix.
  9. Spray a 13"x9" pan with oil and add the oat mixture and apples.
  10. Bake for 30-35 minutes.
  11. Plating
  12. This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. You can use vanilla greek yogurt as a frosting if you wish.
  13. Recipe by: Josh Cortis (source: https://mealprepmanual.com/apple-pie-baked-oatmeal/)

Nutrition Facts

For 1 servings of apple pie baked oatmeal (334g)

NutrientValue%DV
Calories555
Fats14g 18%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol72mg 24%
Sodium164mg 7%
Carbs83g 30%
Net carbs71g
Fiber12g 43%
Sugar26g
Protein28g
Calcium265mg 27%
Iron4mg 55%
Potassium664mg 14%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline62mg 11%
Copper1mg 59%
Fluoride7μg
Folate (B9)59μg 15%
Lycopene0.2μg
Magnesium157mg 37%
Manganese4mg 179%
Niacin1mg 6%
Pantothenic acid2mg 33%
Phosphorus544mg 78%
Retinol100μg
Riboflavin (B2)0.4mg 28%
Selenium7μg 12%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU421IU
Vitamin A104μg 12%
Vitamin B121μg 24%
Vitamin B60.2mg 15%
Vitamin C6mg 7%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc4mg 34%
Sugars
Sugar26g
Sucrose11g
Glucose3g
Fructose7g
Lactose4g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 25%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g