1 servings of apple pie baked oatmeal contains 555 Calories. The macronutrient breakdown is 59% carbs, 22% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (43% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Oats
3 cup or 468g
Brown sugar
¼ cup packed or 55g
Directions
- For the Apples
- Wash and peel the apples. Cut them in half and remove the cores. Cut them into thin slices.
- Heat a large skillet over medium heat. Add 1 tbsp of butter and then add the apples.
- Sprinkle the cinnamon and brown sugar over the top. Cook until the sugar has reduced and the apples have become soft.
- For the Oatmeal Bake
- Preheat your oven to 375F.
- In a large bowl, mix together the oats, protein powder, and baking powder.
- In a separate bowl, whisk together the eggs, milk, and 1 tbsp of melted butter. Pour over the top of the apples and oats and mix.
- Spray a 13"x9" pan with oil and add the oat mixture and apples.
- Bake for 30-35 minutes.
- Plating
- This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces. You can use vanilla greek yogurt as a frosting if you wish.
- Recipe by: Josh Cortis (source: https://mealprepmanual.com/apple-pie-baked-oatmeal/)
Nutrition Facts
For 1 servings of apple pie baked oatmeal (334g)
Nutrient | Value | %DV |
---|---|---|
Calories | 555 | |
Fats | 14g | 18% |
Saturated fats | 5g | 25% |
Trans fats | 0.2g | |
Cholesterol | 72mg | 24% |
Sodium | 164mg | 7% |
Carbs | 83g | 30% |
Net carbs | 71g | |
Fiber | 12g | 43% |
Sugar | 26g | |
Protein | 28g | |
Calcium | 265mg | 27% |
Iron | 4mg | 55% |
Potassium | 664mg | 14% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 1mg | 59% |
Fluoride | 7μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0.2μg | |
Magnesium | 157mg | 37% |
Manganese | 4mg | 179% |
Niacin | 1mg | 6% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 544mg | 78% |
Retinol | 100μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 421IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 55IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 26g | |
Sucrose | 11g | |
Glucose | 3g | |
Fructose | 7g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |