2 serving of apple pie smoothie contains 795 Calories. The macronutrient breakdown is 69% carbs, 26% fat, and 5% protein. This is a good source of fiber (75% of your Daily Value), potassium (33% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Almond milk 1 cup or 240g
Medjool dates 3 date, pitted or 72g
English walnuts ¼ cup, chopped or 29g
Vanilla extract ¼ tsp or 1g
Flaxseed 1 tbsp, ground or 7g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of apple pie smoothie (752g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 795 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 149g | 54% |
| Net carbs | 128g | |
| Fiber | 21g | 75% |
| Sugar | 108g | |
| Protein | 10g | |
| Calcium | 358mg | 36% |
| Iron | 3mg | 40% |
| Potassium | 1541mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 169μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 109% |
| Fluoride | 97μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0.4μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 88% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 269mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 317IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 108g | |
| Sucrose | 9g | |
| Glucose | 43g | |
| Fructose | 55g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |