1 serving of apple streusel contains 216 Calories. The macronutrient breakdown is 58% carbs, 37% fat, and 5% protein. This has a relatively high calorie density, with 262 Calories per 100g.
- Makes
- 20 servings
- Prep Time
- 30 minutes
- Cook Time
- 60 minutes
Ingredients
Whole milk 1 cup or 244g
Brown sugar ½ cup unpacked or 73g
Coconut oil 5 tbsp or 68g
Powdered sugar ½ cup sifted or 50g
- Whole milk
2 tbsp or 30g
Nutrition Facts
For 1 serving of apple streusel (82g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 9g | 12% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 118mg | 5% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 6% |
| Sugar | 19g | |
| Protein | 3g | |
| Calcium | 47mg | 5% |
| Iron | 0.2mg | 2% |
| Potassium | 54mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0.4% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 21mg | 3% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 197IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |