1 serving of apple stuffed chicken breast contains 249 Calories. The macronutrient breakdown is 8% carbs, 42% fat, and 50% protein. This is a good source of protein (52% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Cornstarch 1 ½ tsp or 4g
Directions
- Combine the apple slices, cheddar cheese, and bread crumbs in a bowl and set aside.
- Place chicken breasts between sheets of waxed paper and flatten to 1/4 inch thickness. Divide the apple mixture among the chicken breasts, roll them up, and secure with toothpicks.
- Melt butter in a 7-inch skillet over medium heat and brown the stuffed chicken breasts. Add the wine and water, cover, and simmer for 15 to 20 minutes until the chicken is cooked through.
- Transfer the chicken to a serving platter. Mix remaining water with cornstarch and stir into the pan juices. Cook until thickened, then pour the gravy over the chicken and garnish with parsley.
Nutrition Facts
For 1 serving of apple stuffed chicken breast (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 249 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 105mg | 35% |
| Sodium | 157mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 8% |
| Potassium | 424mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0mg | 4% |
| Fluoride | 35μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 317mg | 45% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 345IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |







