Apricot, Almond & Chickpea Tagine with Zucchini, Basmati Rice & Chermoula
1 servings of apricot, almond & chickpea tagine with zucchini, basmati rice & chermoula contains 1438 Calories. The macronutrient breakdown is 57% carbs, 29% fat, and 14% protein. This is a good source of protein (91% of your Daily Value) and fiber (114% of your Daily Value).
Ingredients
Directions
- Wash and dry all produce. Halve, peel, and dice onion. Mince cilantro. Peel and mince or grate garlic. Zest and halve lemon. Mince jalapeno, removing ribs and seeds for less heat. Trim and halve zucchini lengthwise; cut crosswise into 1/2-inchthick half-moons. Drain and rinse chickpeas; pat dry with paper towels.
- Heat a drizzle of oil in a small pot over medium-high heat. Add 1/4 of the onion; cook, stirring, until just softened, 2-3 minutes. Stir in rice, 3/4 cup water (11/2 cups for 4 servings), half the stock concentrates (you'll use the rest later), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
- While rice cooks, in a small bowl, combine cilantro, 2 TBSP olive oil (3 TBSP for 4 servings), a pinch of garlic, salt, and pepper. Add lemon juice to taste and as much jalapeno as you like. Taste and add more garlic if desired. In a separate small bowl, combine sour cream, a pinch of salt, and as much lemon zest as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
- Heat a large drizzle of oil in a large pan over medium-high heat. Add remaining onion and zucchini. Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Add Tunisian Spice, remaining garlic, and a big pinch of salt. Cook, stirring, until fragrant, 1-2 minutes.
- Pour 13 cup water (23 cup for 4 servings) and remaining stock concentrates into pan. Stir in chickpeas and bring to a low simmer. Cook until liquid is slightly reduced, 1-2 minutes. Reduce heat to low; stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
- Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings). Season with salt and pepper. Divide rice between plates and top with tagine, almonds, and apricots. (TIP: Toast almonds before adding if you like.) Drizzle with lemon crema and chermoula. Drizzle with hot sauce if desired. Cut any remaining lemon into wedges; serve on the side.
- Recipe by: HelloFresh (source: https://www.hellofresh.com/recipes/apricot-almond-chickpea-tagine-60dc73347b95c8523f501e42?isMegaAddonsEnabled=true&subscriptionId=12396710&week=2021-W32)
Nutrition Facts
For 1 servings of apricot, almond & chickpea tagine with zucchini, basmati rice & chermoula (654g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1438 | |
| Fats | 47g | 60% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 1066mg | 46% |
| Carbs | 209g | 76% |
| Net carbs | 177g | |
| Fiber | 32g | 114% |
| Sugar | 29g | |
| Protein | 51g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
