1 ½ sandwich of apricot jam and almond butter sandwich contains 437 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (31% of your Daily Value), and magnesium (31% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 7 minutes
Ingredients
Jams and preserves 1 ½ tbsp or 30g
Directions
- Optionally toast the bread.
- Cover one slice with almond butter and the other slice with jam, put together and eat.
Nutrition Facts
For 1 ½ sandwich of apricot jam and almond butter sandwich (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 17g | 21% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 308mg | 13% |
| Carbs | 59g | 21% |
| Net carbs | 50g | |
| Fiber | 9g | 31% |
| Sugar | 21g | |
| Protein | 16g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 37% |
| Potassium | 382mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.5mg | 53% |
| Fluoride | 6μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 92% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 305mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 0.2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |