2 bars of apricot vanilla cashew bars contains 352 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (15% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 8 bars
- Prep Time
- 70 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Line a 9 x 5-inch loaf pan with parchment paper.
- Place the cashews in a food processor and pulse until finely chopped, leaving some small chunks. Add the apricots, dates, cashew butter, vanilla extract, and salt, then pulse until the mixture begins to stick together.
- Transfer the mixture to the prepared loaf pan. Use a sheet of parchment paper to press and flatten the mixture evenly with your palm. Sprinkle the shredded coconut on top and cover with parchment paper.
- Refrigerate the covered bars for 1 hour before slicing into individual bars. Enjoy!
Nutrition Facts
For 2 bars of apricot vanilla cashew bars (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 62mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 18% |
| Sugar | 29g | |
| Protein | 8g | |
| Calcium | 41mg | 4% |
| Iron | 4mg | 44% |
| Potassium | 730mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 714μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 1mg | 112% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1189IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 7g | |
| Glucose | 15g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |






