Apricots

Heavy syrup pack, with skin, solids and liquids, canned

Carbs 97%
Percent Calories

1 cup, halves of apricots (Heavy syrup pack, with skin, solids and liquids, canned) contains 214 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (15% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (18% of your Daily Value).

Nutrition Facts

For 1 cup, halves of apricots (258g)

Nutrient Value %DV
Calories 214
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 55g 20%
Net carbs 51g
Fiber 4g 15%
Sugar 51g
Protein 1g
Calcium 23mg 2%
Iron 1mg 10%
Potassium 361mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1896μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 22%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0.1mg 6%
Niacin 1mg 6%
Pantothenic acid 0.2mg 5%
Phosphorus 31mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 3173IU
Vitamin A 160μg 18%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 6μg 5%
Zinc 0.3mg 3%
Sugars
Sugar 51g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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