Apricots
Heavy syrup pack, without skin, solids and liquids, canned
200 grams of apricots (Heavy syrup pack, without skin, solids and liquids, canned) contains 166 Calories The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This is a good source of fiber (11% of your Daily Value), potassium (6% of your Daily Value), and vitamin a (14% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole, without pits
- 1 cup, whole, without pits
- 2 cup, whole, without pits
Nutrition Facts
For 200 grams of apricots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0.1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | – | |
| Protein | 1g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 268mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 26mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2480IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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