200 grams of apricots, dried (Sulfured, uncooked) contains 482 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of fiber (52% of your Daily Value), potassium (49% of your Daily Value), and vitamin a (40% of your Daily Value).
Nutrition Facts
For 200 grams of apricots, dried
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 125g | 46% |
| Net carbs | 111g | |
| Fiber | 15g | 52% |
| Sugar | 107g | |
| Protein | 7g | |
| Calcium | 110mg | 11% |
| Iron | 5mg | 67% |
| Potassium | 2324mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4326μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.5mg | 20% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 7208IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 107g | |
| Sucrose | 16g | |
| Glucose | 66g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Organic Apricots Sunny Fruit
Soft Dried Apricots Trader Joe's
Mediterranean Pitted Dried Apricots Sun-Maid
Apricots, Mediterranean Mariani
Dried Apricots, Probiotic Kroger
