Arancini

Fat 23%Carbs 65%Protein 11%
Percent Calories

1 servings of arancini contains 1237 Calories The macronutrient breakdown is 65% carbs, 23% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (24% of your Daily Value).

Ingredients

Directions

  1. ol class="recipeSteps"liPeel and finely chop the onions, finely grate the Parmesan, and zest the lemon./liliPlace the butter in a large pan over a low heat with a drizzle of olive oil, add the onions and cook for 15 minutes, or until soft but not coloured./liliTurn the heat up to medium, pour in the risotto rice and stir for a few minutes, to ensure every grain is coated, then add the saffron and stir well. /liliPour in the wine and let it bubble away for a couple of minutes, stirring regularly. Start ladling in the stock bit by bit, stirring it through the rice and allowing each ladleful to become absorbed before adding the next. Continue until the rice is cooked through about 15 to 20 minutes. /liliStir in the grated Parmesan and a squeeze of lemon juice, then leave to cool while you make the filling. /liliPlace the pistachios in a bowl and cover with boiling water. Set aside for 20 minutes, then drain and remove the skins; this gives your filling a better colour and smoother texture./liliChop the pistachios, mozzarella, caciocavallo cheese, and the tomatoes, then combine with the oregano and lemon zest. Season to taste with sea salt and black pepper./liliTo form the arancini, scoop a portion of the cooled risotto into your hand. Spoon 1 tablespoon of the filling mixture into the centre and wrap the risotto around it to seal completely. Repeat with the remaining risotto and filling./liliFor the pane, place the flour, beaten eggs and breadcrumbs into separate shallow bowls. Carefully dip each arancini ball into the flour, shaking off any excess, then the egg, and finally the crumbs, ensuring the rice is completely coated. Set aside. /liliTo make the arrabbiata sauce, peel and finely slice the garlic, finely slice the chilli and pick the basil, finely chopping the stalks./liliPlace the garlic, chilli and basil stalks in a pan over a medium heat with a splash of olive oil and fry for 2 minutes. Pour in the tomatoes, season and cook for 10 minutes over a medium-low heat. Transfer to a blender and blitz until smooth./liliPour the vegetable oil into a deep, heavy-bottomed saucepan and place over a high heat. To test the oil is ready, drop in a few breadcrumbs if they sizzle and float, it is ready./liliCarefully lower in the arancini with a slotted spoon, in batches of four, and deep-fry for 8 minutes, or until golden and crispy. Transfer to a double layer of kitchen paper to drain./liliDelicious served with fried capers, fresh oregano and basil leaves, grated Parmesan and the punchy arrabbiata sauce for dunking./li/ol
  2. (source: https://www.jamieoliver.com/recipes/rice-recipes/arancini/)

Nutrition Facts

For 1 servings of arancini (1.28kg)

NutrientValue%DV
Calories1237
Fats12g 16%
Saturated fats5g 24%
Trans fats0g
Cholesterol37mg 12%
Sodium447mg 19%
Carbs77g 28%
Net carbs72g
Fiber5g 18%
Sugar12g
Protein13g
Calcium353mg 35%
Iron6mg 75%
Potassium1149mg 24%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene221μg
Caffeine0mg
Choline72mg 13%
Copper0mg 0%
Fluoride2210μg
Folate (B9)39μg 10%
Lycopene439μg
Magnesium159mg 38%
Manganese4mg 156%
Niacin2mg 12%
Pantothenic acid1mg 13%
Phosphorus354mg 51%
Retinol57μg
Riboflavin (B2)0.1mg 10%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU612IU
Vitamin A81μg 9%
Vitamin B120.3μg 11%
Vitamin B61mg 39%
Vitamin C14mg 16%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K39μg 33%
Zinc2mg 22%
Sugars
Sugar12g
Sucrose0.1g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0g
Tryptophan0g
Tyrosine0.4g
Valine0.4g