Arancini
1 servings of arancini contains 1237 Calories The macronutrient breakdown is 65% carbs, 23% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Provolone cheese
100g
Directions
- ol class="recipeSteps"liPeel and finely chop the onions, finely grate the Parmesan, and zest the lemon./liliPlace the butter in a large pan over a low heat with a drizzle of olive oil, add the onions and cook for 15 minutes, or until soft but not coloured./liliTurn the heat up to medium, pour in the risotto rice and stir for a few minutes, to ensure every grain is coated, then add the saffron and stir well. /liliPour in the wine and let it bubble away for a couple of minutes, stirring regularly. Start ladling in the stock bit by bit, stirring it through the rice and allowing each ladleful to become absorbed before adding the next. Continue until the rice is cooked through about 15 to 20 minutes. /liliStir in the grated Parmesan and a squeeze of lemon juice, then leave to cool while you make the filling. /liliPlace the pistachios in a bowl and cover with boiling water. Set aside for 20 minutes, then drain and remove the skins; this gives your filling a better colour and smoother texture./liliChop the pistachios, mozzarella, caciocavallo cheese, and the tomatoes, then combine with the oregano and lemon zest. Season to taste with sea salt and black pepper./liliTo form the arancini, scoop a portion of the cooled risotto into your hand. Spoon 1 tablespoon of the filling mixture into the centre and wrap the risotto around it to seal completely. Repeat with the remaining risotto and filling./liliFor the pane, place the flour, beaten eggs and breadcrumbs into separate shallow bowls. Carefully dip each arancini ball into the flour, shaking off any excess, then the egg, and finally the crumbs, ensuring the rice is completely coated. Set aside. /liliTo make the arrabbiata sauce, peel and finely slice the garlic, finely slice the chilli and pick the basil, finely chopping the stalks./liliPlace the garlic, chilli and basil stalks in a pan over a medium heat with a splash of olive oil and fry for 2 minutes. Pour in the tomatoes, season and cook for 10 minutes over a medium-low heat. Transfer to a blender and blitz until smooth./liliPour the vegetable oil into a deep, heavy-bottomed saucepan and place over a high heat. To test the oil is ready, drop in a few breadcrumbs if they sizzle and float, it is ready./liliCarefully lower in the arancini with a slotted spoon, in batches of four, and deep-fry for 8 minutes, or until golden and crispy. Transfer to a double layer of kitchen paper to drain./liliDelicious served with fried capers, fresh oregano and basil leaves, grated Parmesan and the punchy arrabbiata sauce for dunking./li/ol
- (source: https://www.jamieoliver.com/recipes/rice-recipes/arancini/)
Nutrition Facts
For 1 servings of arancini (1.28kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1237 | |
Fats | 12g | 16% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 447mg | 19% |
Carbs | 77g | 28% |
Net carbs | 72g | |
Fiber | 5g | 18% |
Sugar | 12g | |
Protein | 13g | |
Calcium | 353mg | 35% |
Iron | 6mg | 75% |
Potassium | 1149mg | 24% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 221μg | |
Caffeine | 0mg | |
Choline | 72mg | 13% |
Copper | 0mg | 0% |
Fluoride | 2210μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 439μg | |
Magnesium | 159mg | 38% |
Manganese | 4mg | 156% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 354mg | 51% |
Retinol | 57μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 612IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 39μg | 33% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.4g | |
Valine | 0.4g |