arepa
1 serving of arepa contains 900 Calories The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (85% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Restaurant, Latino, arepa (unleavened cornmeal bread) 2 piece or 196g
Gouda cheese 72g
Nutrition Facts
For 1 serving of arepa (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 900 | |
| Fats | 45g | 57% |
| Saturated fats | 23g | 115% |
| Trans fats | 0.3g | |
| Cholesterol | 640mg | 213% |
| Sodium | 1332mg | 58% |
| Carbs | 75g | 27% |
| Net carbs | 70g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 48g | |
| Calcium | 762mg | 76% |
| Iron | 5mg | 61% |
| Potassium | 467mg | 10% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 452mg | 82% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 919mg | 131% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1633IU | |
| Vitamin A | 478μg | 53% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 137IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 9μg | 7% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |