1 serving of aromatic lamb curry (jamie oliver) contains 343 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
400g
Nutrition Facts
For 1 serving of aromatic lamb curry (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 112mg | 5% |
| Carbs | 16g | 6% |
| Net carbs | 11g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 84mg | 8% |
| Iron | 2mg | 21% |
| Potassium | 388mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 246mg | 35% |
| Retinol | 0.5μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |