1 serving of arroz chaufa contains 830 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (102% of your Daily Value), potassium (19% of your Daily Value), and iron (66% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of arroz chaufa (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 38g | 48% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 496mg | 165% |
| Sodium | 1336mg | 58% |
| Carbs | 62g | 22% |
| Net carbs | 60g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 57g | |
| Calcium | 104mg | 10% |
| Iron | 5mg | 66% |
| Potassium | 881mg | 19% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 841μg | |
| Caffeine | 0mg | |
| Choline | 427mg | 78% |
| Copper | 0.2mg | 25% |
| Fluoride | 83μg | |
| Folate (B9) | 199μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 53% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 643mg | 92% |
| Retinol | 171μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 80μg | 146% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 2136IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 19μg | 15% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |