Arroz con habichuelas colorados (rice and red beans)
Restaurant, latino
1 serving of arroz con habichuelas colorados (rice and red beans) (Restaurant, latino) contains 838 Calories The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of fiber (55% of your Daily Value) and potassium (24% of your Daily Value).
Nutrition Facts
For 1 serving of arroz con habichuelas colorados (rice and red beans) (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 838 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 2183mg | 95% |
| Carbs | 140g | 51% |
| Net carbs | 125g | |
| Fiber | 15g | 55% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 89mg | 9% |
| Iron | 7mg | 90% |
| Potassium | 1145mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 91% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 107% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 442mg | 63% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 33μg | 60% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 46μg | 38% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 116g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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