Arroz Con Pollo

Arroz Con Pollo
Fat 27%Carbs 33%Protein 40%
Percent Calories

1 serving of arroz con pollo contains 606 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 40% protein. This is a good source of protein (101% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Pat the chicken dry, then cut into 1-inch pieces. Season with 1/4 teaspoon each of the salt, pepper, and paprika.
  2. Heat the olive oil in a large deep skillet over medium heat. Add the chicken and cook, stirring occasionally, until lightly golden and nearly cooked through, 5 to 7 minutes. Transfer to a plate.
  3. Add the bell pepper, onion, and garlic to the skillet and cook until softened, about 5 minutes. Stir in the rice and cook, stirring, until the grains look slightly translucent, 1 to 2 minutes. Add the broth, wine, and tomatoes with their juices; stir in the remaining 1/4 teaspoon each salt, pepper, and paprika. Bring to a boil, then cover and reduce heat to maintain a gentle simmer. Cook until the rice is tender and most liquid is absorbed, about 20 minutes.
  4. Return the chicken and any juices to the skillet, gently stir, and cook uncovered until the chicken is heated through and the mixture is saucy, 3 to 5 minutes. Remove from heat and stir in the parsley before serving.

Nutrition Facts

For 1 serving of arroz con pollo (616g)

NutrientValue%DV
Calories606
Fats17g 22%
Saturated fats3g 14%
Trans fats0g
Cholesterol168mg 56%
Sodium983mg 43%
Carbs48g 17%
Net carbs44g
Fiber4g 15%
Sugar6g
Protein57g
Calcium86mg 9%
Iron4mg 50%
Potassium1208mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene896μg
Caffeine0mg
Choline203mg 37%
Copper0.2mg 27%
Fluoride66μg
Folate (B9)158μg 40%
Lycopene3044μg
Magnesium99mg 24%
Manganese1mg 35%
Niacin25mg 158%
Pantothenic acid4mg 84%
Phosphorus587mg 84%
Retinol16μg
Riboflavin (B2)1mg 43%
Selenium60μg 110%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU1692IU
Vitamin A97μg 11%
Vitamin B120.5μg 21%
Vitamin B62mg 166%
Vitamin C57mg 63%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K28μg 23%
Zinc2mg 22%
Sugars
Sugar6g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g