1 serving of arroz con pollo contains 606 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 40% protein. This is a good source of protein (101% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pat the chicken dry, then cut into 1-inch pieces. Season with 1/4 teaspoon each of the salt, pepper, and paprika.
- Heat the olive oil in a large deep skillet over medium heat. Add the chicken and cook, stirring occasionally, until lightly golden and nearly cooked through, 5 to 7 minutes. Transfer to a plate.
- Add the bell pepper, onion, and garlic to the skillet and cook until softened, about 5 minutes. Stir in the rice and cook, stirring, until the grains look slightly translucent, 1 to 2 minutes. Add the broth, wine, and tomatoes with their juices; stir in the remaining 1/4 teaspoon each salt, pepper, and paprika. Bring to a boil, then cover and reduce heat to maintain a gentle simmer. Cook until the rice is tender and most liquid is absorbed, about 20 minutes.
- Return the chicken and any juices to the skillet, gently stir, and cook uncovered until the chicken is heated through and the mixture is saucy, 3 to 5 minutes. Remove from heat and stir in the parsley before serving.
Nutrition Facts
For 1 serving of arroz con pollo (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 983mg | 43% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 57g | |
| Calcium | 86mg | 9% |
| Iron | 4mg | 50% |
| Potassium | 1208mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 896μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 27% |
| Fluoride | 66μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 3044μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 587mg | 84% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 1692IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 28μg | 23% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |













