1 serving of arroz con pollo contains 606 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 40% protein. This is a good source of protein (101% of your Daily Value), fiber (15% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Pat the chicken dry, then cut into 1-inch pieces. Season with 1/4 teaspoon each of the salt, pepper, and paprika.
- Heat the olive oil in a large deep skillet over medium heat. Add the chicken and cook, stirring occasionally, until lightly golden and nearly cooked through, 5 to 7 minutes. Transfer to a plate.
- Add the bell pepper, onion, and garlic to the skillet and cook until softened, about 5 minutes. Stir in the rice and cook, stirring, until the grains look slightly translucent, 1 to 2 minutes. Add the broth, wine, and tomatoes with their juices; stir in the remaining 1/4 teaspoon each salt, pepper, and paprika. Bring to a boil, then cover and reduce heat to maintain a gentle simmer. Cook until the rice is tender and most liquid is absorbed, about 20 minutes.
- Return the chicken and any juices to the skillet, gently stir, and cook uncovered until the chicken is heated through and the mixture is saucy, 3 to 5 minutes. Remove from heat and stir in the parsley before serving.
Nutrition Facts
For 1 serving of arroz con pollo (616g)
Nutrient | Value | %DV |
---|---|---|
Calories | 606 | |
Fats | 17g | 22% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 168mg | 56% |
Sodium | 983mg | 43% |
Carbs | 48g | 17% |
Net carbs | 44g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 57g | |
Calcium | 86mg | 9% |
Iron | 4mg | 50% |
Potassium | 1208mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 896μg | |
Caffeine | 0mg | |
Choline | 203mg | 37% |
Copper | 0.2mg | 27% |
Fluoride | 66μg | |
Folate (B9) | 158μg | 40% |
Lycopene | 3044μg | |
Magnesium | 99mg | 24% |
Manganese | 1mg | 35% |
Niacin | 25mg | 158% |
Pantothenic acid | 4mg | 84% |
Phosphorus | 587mg | 84% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 1mg | 92% |
Vitamin A IU | 1692IU | |
Vitamin A | 97μg | 11% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 166% |
Vitamin C | 57mg | 63% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 28μg | 23% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |