Artichokes
(globe or french), frozen, cooked, boiled, drained, without salt
2 package (9 oz), yields of artichokes ((globe or french), frozen, cooked, boiled, drained, without salt) contains 216 Calories The macronutrient breakdown is 68% carbs, 8% fat, and 23% protein. This is a good source of fiber (79% of your Daily Value), potassium (27% of your Daily Value), and vitamin k (50% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (9 oz), yields
- 1 package (9 oz), yields
- 2 package (9 oz), yields
- 0.5 package (9 oz) yields
- 1 package (9 oz) yields
- 2 package (9 oz) yields
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (9 oz), yields of artichokes (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 254mg | 11% |
| Carbs | 44g | 16% |
| Net carbs | 22g | |
| Fiber | 22g | 79% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 101mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 1267mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 571μg | 143% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 1mg | 57% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 293mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 53IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Artichoke Hearts Frozen - Trader Joe's- Artichokes (globe or french), frozen, unprepared
- Artichokes (globe or french), frozen, cooked, boiled, drained, with salt
- Grilled Artichoke Halves Rolling Hills Selection
- Grilled Artichoke Hearts Napoleon
- Frozen Artichoke Bottoms Montana
