Vegan Buffalo Chickpea Taquitos

Vegan Buffalo Chickpea Taquitos
Fat 25%Carbs 62%Protein 13%
Percent Calories

4 taquitos of vegan buffalo chickpea taquitos contains 474 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (75% of your Daily Value), and potassium (18% of your Daily Value).

Makes
16 taquitos
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 425° F and line a rimmed baking sheet with parchment for easy cleanup.
  2. In a large bowl, mash the drained chickpeas until mostly broken down but still a bit chunky so the mixture holds together.
  3. Chop the drained artichoke hearts and add them to the bowl with the buffalo hot sauce, and stir until evenly combined.
  4. Warm the stack of corn tortillas in the microwave or oven until pliable.
  5. Spoon about 2 tablespoons of filling onto each tortilla, roll tightly, and set seam-side down on the prepared baking sheet.
  6. Bake until the edges are browned and crisp, about 15 minutes.
  7. Mash the avocado with the lime juice and serve alongside the hot taquitos for dipping.

Nutrition Facts

For 4 taquitos of vegan buffalo chickpea taquitos (405g)

NutrientValue%DV
Calories474
Fats14g 18%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1433mg 62%
Carbs77g 28%
Net carbs56g
Fiber21g 75%
Sugar2g
Protein17g
Calcium159mg 16%
Iron4mg 51%
Potassium852mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene80μg
Caffeine0mg
Choline93mg 17%
Copper1mg 63%
Fluoride4μg
Folate (B9)130μg 33%
Lycopene0μg
Magnesium152mg 36%
Manganese2mg 84%
Niacin3mg 20%
Pantothenic acid1mg 29%
Phosphorus506mg 72%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 18%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU158IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B61mg 96%
Vitamin C32mg 36%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K18μg 15%
Zinc3mg 28%
Sugars
Sugar2g
Sucrose0.4g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g