4 taquitos of vegan buffalo chickpea taquitos contains 474 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (75% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 16 taquitos
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the oven to 425° F and line a rimmed baking sheet with parchment for easy cleanup.
- In a large bowl, mash the drained chickpeas until mostly broken down but still a bit chunky so the mixture holds together.
- Chop the drained artichoke hearts and add them to the bowl with the buffalo hot sauce, and stir until evenly combined.
- Warm the stack of corn tortillas in the microwave or oven until pliable.
- Spoon about 2 tablespoons of filling onto each tortilla, roll tightly, and set seam-side down on the prepared baking sheet.
- Bake until the edges are browned and crisp, about 15 minutes.
- Mash the avocado with the lime juice and serve alongside the hot taquitos for dipping.
Nutrition Facts
For 4 taquitos of vegan buffalo chickpea taquitos (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1433mg | 62% |
| Carbs | 77g | 28% |
| Net carbs | 56g | |
| Fiber | 21g | 75% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 159mg | 16% |
| Iron | 4mg | 51% |
| Potassium | 852mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 80μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 63% |
| Fluoride | 4μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 2mg | 84% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 506mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 158IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |






