1000 grams of arugula (Raw) contains 250 Calories. The macronutrient breakdown is 47% carbs, 19% fat, and 33% protein. This is a good source of vitamin k (905% of your Daily Value).
Nutrition Facts
For 1000 grams of arugula
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Carbs | 37g | 13% |
| Net carbs | 20g | |
| Fiber | 16g | 57% |
| Sugar | 21g | |
| Protein | 26g | |
| Calcium | 1600mg | 160% |
| Iron | 15mg | 183% |
| Potassium | 3690mg | 79% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14240μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 970μg | 243% |
| Lycopene | 0μg | |
| Magnesium | 470mg | 112% |
| Manganese | 3mg | 140% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 520mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 23730IU | |
| Vitamin A | 1190μg | 132% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 150mg | 167% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 1086μg | 905% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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