1 serving of arugula chicken salad contains 410 Calories. The macronutrient breakdown is 17% carbs, 55% fat, and 28% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a non-stick pan over medium heat and add olive oil. Cube the chicken breast and pan fry for about 5-7 minutes until fully cooked through to 165°F. Set aside to cool.
- Chop the red cabbage and carrots and combine in a large bowl with arugula.
- Top the salad mix with sunflower seeds and chicken breast.
- Drizzle with dressing, toss to combine, and enjoy.
Nutrition Facts
For 1 serving of arugula chicken salad (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 25g | 32% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 427mg | 19% |
| Carbs | 18g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 16% |
| Sugar | 10g | |
| Protein | 29g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 930mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3338μg | |
| Beta carotene | 8543μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 15μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.4mg | 17% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 354mg | 51% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 17048IU | |
| Vitamin A | 859μg | 95% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 76μg | 64% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |