½ serving of arugula pine nut salad contains 299 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (8% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Rice wine vinegar ½ tbsp or 7g
Directions
- In a large bowl with a lid, combine arugula, cherry tomatoes, pine nuts, olive oil, rice wine vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover and shake to mix well.
Nutrition Facts
For ½ serving of arugula pine nut salad (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 262mg | 11% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 200mg | 20% |
| Iron | 2mg | 23% |
| Potassium | 436mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 914μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 1917μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 74% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 210mg | 30% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1661IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |