1 serving of arugula salad with lemon and parmesan contains 291 Calories. The macronutrient breakdown is 24% carbs, 64% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), calcium (27% of your Daily Value), and vitamin k (45% of your Daily Value).
- Makes
 - 6 servings
 - Prep Time
 - 5 minutes
 - Cook Time
 - 10 minutes
 
Ingredients
 Italian bread   6 slice, large or 180g
Directions
- Peel the garlic clove and shave the Parmesan cheese into strips using a vegetable peeler. Ciabatta bread can be used instead of Italian bread.
 - Preheat the oven to 400°F. Rub the crust of the bread with the garlic clove. Tear the bread into 1-inch pieces and place in a large bowl; toss with 1/4 cup olive oil. Sprinkle the bread lightly with salt and arrange in a single layer on a rimmed baking sheet. Bake until golden and crisp around the edges, about 10 minutes. Cool. Croutons can be made up to 4 hours ahead and stored at room temperature.
 - Place the arugula in a large bowl. Drizzle with 3 tablespoons olive oil and 2 tablespoons lemon juice, adding more lemon juice if desired. Sprinkle with salt and pepper. Add 2/3 of the croutons and half of the Parmesan cheese and toss. Transfer to a serving bowl; scatter the remaining croutons and Parmesan cheese over and serve.
 
Nutrition Facts
For 1 serving of arugula salad with lemon and parmesan (105g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 291 | |
| Fats | 21g | 27% | 
| Saturated fats | 5g | 25% | 
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% | 
| Sodium | 436mg | 19% | 
| Carbs | 17g | 6% | 
| Net carbs | 16g | |
| Fiber | 1g | 5% | 
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 266mg | 27% | 
| Iron | 2mg | 21% | 
| Potassium | 202mg | 4% | 
| Vitamin D | 0.1μg | 0.5% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 580μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% | 
| Copper | 0.1mg | 9% | 
| Fluoride | 0μg | |
| Folate (B9) | 98μg | 25% | 
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% | 
| Manganese | 0.3mg | 12% | 
| Niacin | 1mg | 9% | 
| Pantothenic acid | 0.4mg | 8% | 
| Phosphorus | 157mg | 22% | 
| Retinol | 32μg | |
| Riboflavin (B2) | 0.2mg | 13% | 
| Selenium | 12μg | 21% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% | 
| Vitamin A IU | 1072IU | |
| Vitamin A | 80μg | 9% | 
| Vitamin B12 | 0.2μg | 8% | 
| Vitamin B6 | 0.1mg | 5% | 
| Vitamin C | 8mg | 9% | 
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% | 
| Vitamin K | 54μg | 45% | 
| Zinc | 1mg | 8% | 
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% | 
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |





