Arugula Salmon Salad with Capers and Parmesan
2 serving of arugula salmon salad with capers and parmesan contains 512 Calories. The macronutrient breakdown is 3% carbs, 56% fat, and 41% protein. This is a good source of protein (93% of your Daily Value), vitamin d (165% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Red wine vinegar 4 tsp or 20g
Directions
- Season the salmon with salt and pepper. Heat half of the olive oil in a pan over medium heat and cook the salmon for about 10 minutes until cooked through.
- Arrange the arugula on a plate, season with salt and pepper, and top with the cooked salmon and capers.
- Drizzle the remaining olive oil and red wine vinegar over the salad, then garnish with shaved Parmesan. Serve immediately.
Nutrition Facts
For 2 serving of arugula salmon salad with capers and parmesan (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 31g | 40% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1091mg | 47% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 52g | |
| Calcium | 247mg | 25% |
| Iron | 2mg | 29% |
| Potassium | 1079mg | 23% |
| Vitamin D | 25μg | 165% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 877μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 0.2mg | 28% |
| Fluoride | 0.1μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.2mg | 11% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 700mg | 100% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1802IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 10μg | 398% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 989IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 25μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 82μg | 68% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
