2 serving of asian cashew chopped salad (Veggi Salad) contains 218 Calories. The macronutrient breakdown is 27% carbs, 59% fat, and 13% protein. This is a good source of fiber (21% of your Daily Value), potassium (10% of your Daily Value), and magnesium (29% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- 1/2 head green cabbage, diced (approx. 5 1/2 C) 1/2 head savoy cabbage, diced (approx. 4 C) 2 large carrots, julienned and chopped to 1″ pieces 3 large celery stalks, thinly sliced 1/2 C cilantro leaves 1 C raw cashews 1/2 C almond slices 1/4 C roasted sesame seeds
- salad dressing 4 Tbsp sesame seed oil 4 Tbsp coconut aminos 4 Tbsp apple cider vinegar 2 tsp roasted sesame seeds 2 pinches salt
Nutrition Facts
For 2 serving of asian cashew chopped salad (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 38% |
| Potassium | 483mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 333μg | |
| Beta carotene | 1075μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 1mg | 76% |
| Fluoride | 2μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0.1μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 229mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2072IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 87μg | 72% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |