Asian Coleslaw

Asian Coleslaw
Fat 67%Carbs 24%
Percent Calories

1 servings of asian coleslaw contains 161 Calories. The macronutrient breakdown is 24% carbs, 67% fat, and 9% protein. This is a good source of vitamin a (15% of your Daily Value), vitamin c (25% of your Daily Value), and vitamin k (27% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
  2. In a large bowl, mix the green cabbage, red cabbage, napa cabbage and carrots. Toss with the peanut butter mixture just before serving.
  3. Recipe by: RRITCHESKE (source: http://allrecipes.com/recipe/14297/asian-coleslaw/?internalSource=recipe%20hub&referringId=1227&referringContentType=recipe%20hub&clickId=cardslot%2033)

Nutrition Facts

For 1 servings of asian coleslaw (112g)

NutrientValue%DV
Calories161
Fats13g 16%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol0mg 0%
Sodium361mg 16%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar6g
Protein4g
Calcium38mg 4%
Iron1mg 9%
Potassium242mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene430μg
Beta carotene1355μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)46μg 12%
Lycopene4μg
Magnesium32mg 8%
Manganese0.3mg 15%
Niacin2mg 10%
Pantothenic acid0.2mg 5%
Phosphorus63mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU2616IU
Vitamin A131μg 15%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K33μg 27%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose4g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats1g 7%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g