Asian Pasta Salad

Asian Pasta Salad
Fat 28%Carbs 60%Protein 12%
Percent Calories

2 serving of asian pasta salad contains 938 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (46% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook the pasta according to the package instructions.
  2. In a bowl, combine the sugar, vegetable oil, minced ginger, and soy sauce.
  3. Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together until well combined.

Nutrition Facts

For 2 serving of asian pasta salad (594g)

NutrientValue%DV
Calories938
Fats31g 39%
Saturated fats2g 11%
Trans fats0.2g
Cholesterol0mg 0%
Sodium2250mg 98%
Carbs148g 54%
Net carbs135g
Fiber13g 46%
Sugar30g
Protein30g
Calcium153mg 15%
Iron8mg 95%
Potassium932mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4269μg
Beta carotene11749μg
Caffeine0mg
Choline62mg 11%
Copper1mg 92%
Fluoride4μg
Folate (B9)166μg 41%
Lycopene1μg
Magnesium228mg 54%
Manganese4mg 186%
Niacin11mg 68%
Pantothenic acid2mg 46%
Phosphorus493mg 70%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium86μg 156%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU23139IU
Vitamin A1157μg 129%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C31mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 46%
Vitamin K53μg 45%
Zinc4mg 38%
Sugars
Sugar30g
Sucrose27g
Glucose7g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch7g
Fats
Saturated fats2g 11%
Monounsaturated fats20g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine1g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g