2 serving of asian pasta salad contains 938 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (46% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook the pasta according to the package instructions.
- In a bowl, combine the sugar, vegetable oil, minced ginger, and soy sauce.
- Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together until well combined.
Nutrition Facts
For 2 serving of asian pasta salad (594g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 938 | |
| Fats | 31g | 39% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2250mg | 98% |
| Carbs | 148g | 54% |
| Net carbs | 135g | |
| Fiber | 13g | 46% |
| Sugar | 30g | |
| Protein | 30g | |
| Calcium | 153mg | 15% |
| Iron | 8mg | 95% |
| Potassium | 932mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4269μg | |
| Beta carotene | 11749μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 92% |
| Fluoride | 4μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 1μg | |
| Magnesium | 228mg | 54% |
| Manganese | 4mg | 186% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 493mg | 70% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 23139IU | |
| Vitamin A | 1157μg | 129% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 31mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 53μg | 45% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 27g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |








