2 serving of asian pasta salad contains 938 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (54% of your Daily Value), fiber (46% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook the pasta according to the package instructions.
- In a bowl, combine the sugar, vegetable oil, minced ginger, and soy sauce.
- Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together until well combined.
Nutrition Facts
For 2 serving of asian pasta salad (594g)
Nutrient | Value | %DV |
---|---|---|
Calories | 938 | |
Fats | 31g | 39% |
Saturated fats | 2g | 11% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 2250mg | 98% |
Carbs | 148g | 54% |
Net carbs | 135g | |
Fiber | 13g | 46% |
Sugar | 30g | |
Protein | 30g | |
Calcium | 153mg | 15% |
Iron | 8mg | 95% |
Potassium | 932mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4269μg | |
Beta carotene | 11749μg | |
Caffeine | 0mg | |
Choline | 62mg | 11% |
Copper | 1mg | 92% |
Fluoride | 4μg | |
Folate (B9) | 166μg | 41% |
Lycopene | 1μg | |
Magnesium | 228mg | 54% |
Manganese | 4mg | 186% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 493mg | 70% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 86μg | 156% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 23139IU | |
Vitamin A | 1157μg | 129% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 31mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 46% |
Vitamin K | 53μg | 45% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 30g | |
Sucrose | 27g | |
Glucose | 7g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |