Asian Pasta Salad

Asian Pasta Salad
Fat 28%Carbs 60%Protein 12%
Percent Calories

3 serving of asian pasta salad contains 1407 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (81% of your Daily Value), fiber (69% of your Daily Value), and potassium (30% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Cook the pasta according to the package instructions.
  2. In a bowl, combine the sugar, vegetable oil, minced ginger, and soy sauce.
  3. Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together until well combined.

Nutrition Facts

For 3 serving of asian pasta salad (891g)

NutrientValue%DV
Calories1407
Fats46g 59%
Saturated fats3g 17%
Trans fats0.4g
Cholesterol0mg 0%
Sodium3374mg 147%
Carbs222g 81%
Net carbs203g
Fiber19g 69%
Sugar45g
Protein45g
Calcium230mg 23%
Iron11mg 143%
Potassium1399mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6403μg
Beta carotene17624μg
Caffeine0mg
Choline93mg 17%
Copper1mg 139%
Fluoride6μg
Folate (B9)249μg 62%
Lycopene2μg
Magnesium342mg 81%
Manganese6mg 279%
Niacin16mg 101%
Pantothenic acid3mg 70%
Phosphorus740mg 106%
Retinol0μg
Riboflavin (B2)1mg 48%
Selenium129μg 234%
Theobromine0mg
Thiamine1mg 119%
Vitamin A IU34709IU
Vitamin A1735μg 193%
Vitamin B120μg 0%
Vitamin B61mg 69%
Vitamin C47mg 52%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E10mg 70%
Vitamin K80μg 67%
Zinc6mg 58%
Sugars
Sugar45g
Sucrose41g
Glucose10g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch11g
Fats
Saturated fats3g 17%
Monounsaturated fats31g
Polyunsaturated fats9g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid12g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g