3 serving of asian pasta salad contains 1407 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (81% of your Daily Value), fiber (144% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Tamari soy sauce 3 tbsp or 54g
Red onion 3 small raw or 210g
Directions
- Cook the pasta according to the package instructions.
- In a bowl, combine the sugar, vegetable oil, minced ginger, and soy sauce.
- Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together until well combined.
Nutrition Facts
For 3 serving of asian pasta salad (891g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1407 | |
| Fats | 46g | 59% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3374mg | 147% |
| Carbs | 222g | 81% |
| Net carbs | 182g | |
| Fiber | 40g | 144% |
| Sugar | 45g | |
| Protein | 45g | |
| Calcium | 230mg | 23% |
| Iron | 11mg | 143% |
| Potassium | 1399mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6403μg | |
| Beta carotene | 17624μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 1mg | 139% |
| Fluoride | 6μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 2μg | |
| Magnesium | 342mg | 81% |
| Manganese | 6mg | 279% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 740mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 129μg | 234% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 34709IU | |
| Vitamin A | 1735μg | 193% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 70% |
| Vitamin K | 80μg | 67% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 41g | |
| Glucose | 10g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |






