Asian Salmon in Foil

Asian Salmon in Foil
Fat 51%Carbs 17%Protein 32%
Percent Calories

1 serving of asian salmon in foil contains 467 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (4 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Line a baking sheet with foil.
  2. In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
  3. Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  4. Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
  5. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of asian salmon in foil (223g)

NutrientValue%DV
Calories467
Fats26g 34%
Saturated fats6g 28%
Trans fats0g
Cholesterol94mg 31%
Sodium1134mg 49%
Carbs20g 7%
Net carbs20g
Fiber0.4g 2%
Sugar18g
Protein37g
Calcium29mg 3%
Iron1mg 15%
Potassium696mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline142mg 26%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)48μg 12%
Lycopene0.1μg
Magnesium56mg 13%
Manganese0.2mg 11%
Niacin16mg 97%
Pantothenic acid3mg 55%
Phosphorus439mg 63%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU120IU
Vitamin A2μg 0.2%
Vitamin B125μg 229%
Vitamin B61mg 91%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K2μg 2%
Zinc1mg 7%
Sugars
Sugar18g
Sucrose0.2g
Glucose7g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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