1 serving of asian salmon in foil contains 467 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 32% protein. This is a good source of protein (66% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 4 tbsp or 84g
Rice wine vinegar 1 tbsp or 15g
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Preheat oven to 375°F. Line a baking sheet with foil.
- In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
- Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
- Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of asian salmon in foil (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 26g | 34% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1134mg | 49% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0.4g | 2% |
| Sugar | 18g | |
| Protein | 37g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 696mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.2mg | 11% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 439mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 120IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






