2 serving of asian salmon in foil contains 935 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 32% protein. This is a good source of protein (132% of your Daily Value), potassium (30% of your Daily Value), and total omega 3 (9 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey 2 tbsp or 42g
Tamari soy sauce 2 tbsp or 36g
Rice wine vinegar ½ tbsp or 7g
Sesame oil ½ tbsp or 7g
Sriracha ½ tsp or 3g
Directions
- Preheat oven to 375°F. Line a baking sheet with foil.
- In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
- Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
- Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of asian salmon in foil (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 935 | |
| Fats | 53g | 68% |
| Saturated fats | 11g | 57% |
| Trans fats | 0g | |
| Cholesterol | 187mg | 62% |
| Sodium | 2268mg | 99% |
| Carbs | 40g | 15% |
| Net carbs | 39g | |
| Fiber | 1g | 3% |
| Sugar | 36g | |
| Protein | 74g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 1392mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 284mg | 52% |
| Copper | 0.2mg | 20% |
| Fluoride | 3μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0.2μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.5mg | 21% |
| Niacin | 31mg | 194% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 878mg | 125% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 241IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 11μg | 458% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.4g | |
| Glucose | 15g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |




