2 serving of asian salmon in foil contains 935 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 32% protein. This is a good source of protein (132% of your Daily Value), potassium (30% of your Daily Value), and total omega 3 (9 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
2 tbsp or 42g
Rice wine vinegar
½ tbsp or 7g
Sauce, hot chile, sriracha
½ tsp or 3g
Directions
- Preheat oven to 375°F. Line a baking sheet with foil.
- In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
- Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
- Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of asian salmon in foil (445g)
Nutrient | Value | %DV |
---|---|---|
Calories | 935 | |
Fats | 53g | 68% |
Saturated fats | 11g | 57% |
Trans fats | 0g | |
Cholesterol | 187mg | 62% |
Sodium | 2268mg | 99% |
Carbs | 40g | 15% |
Net carbs | 39g | |
Fiber | 1g | 3% |
Sugar | 36g | |
Protein | 74g | |
Calcium | 57mg | 6% |
Iron | 2mg | 30% |
Potassium | 1392mg | 30% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 284mg | 52% |
Copper | 0.2mg | 20% |
Fluoride | 3μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0.2μg | |
Magnesium | 112mg | 27% |
Manganese | 0.5mg | 21% |
Niacin | 31mg | 194% |
Pantothenic acid | 5mg | 109% |
Phosphorus | 878mg | 125% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 83μg | 151% |
Theobromine | 0mg | |
Thiamine | 1mg | 59% |
Vitamin A IU | 241IU | |
Vitamin A | 3μg | 0.4% |
Vitamin B12 | 11μg | 458% |
Vitamin B6 | 2mg | 181% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 82% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 36g | |
Sucrose | 0.4g | |
Glucose | 15g | |
Fructose | 17g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 16g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 9g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 4g | |
Eicosapentaenoic Acid (EPA) | 3g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 7g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |