Asian Salmon in Foil

Asian Salmon in Foil
Fat 51%Carbs 17%Protein 32%
Percent Calories

2 serving of asian salmon in foil contains 935 Calories. The macronutrient breakdown is 17% carbs, 51% fat, and 32% protein. This is a good source of protein (132% of your Daily Value), potassium (30% of your Daily Value), and total omega 3 (9 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Line a baking sheet with foil.
  2. In a small bowl, whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, ginger, Sriracha, and pepper, to taste.
  3. Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil. Spoon the honey mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  4. Place into oven and bake until cooked through, about 15-20 minutes. Open the packet and broil for 2-3 minutes, or until caramelized and slightly charred.
  5. Serve immediately and enjoy!

Nutrition Facts

For 2 serving of asian salmon in foil (445g)

NutrientValue%DV
Calories935
Fats53g 68%
Saturated fats11g 57%
Trans fats0g
Cholesterol187mg 62%
Sodium2268mg 99%
Carbs40g 15%
Net carbs39g
Fiber1g 3%
Sugar36g
Protein74g
Calcium57mg 6%
Iron2mg 30%
Potassium1392mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline284mg 52%
Copper0.2mg 20%
Fluoride3μg
Folate (B9)96μg 24%
Lycopene0.2μg
Magnesium112mg 27%
Manganese0.5mg 21%
Niacin31mg 194%
Pantothenic acid5mg 109%
Phosphorus878mg 125%
Retinol0μg
Riboflavin (B2)1mg 45%
Selenium83μg 151%
Theobromine0mg
Thiamine1mg 59%
Vitamin A IU241IU
Vitamin A3μg 0.4%
Vitamin B1211μg 458%
Vitamin B62mg 181%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 82%
Vitamin K4μg 4%
Zinc2mg 14%
Sugars
Sugar36g
Sucrose0.4g
Glucose15g
Fructose17g
Lactose0g
Maltose1g
Galactose1g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats16g
Polyunsaturated fats16g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine7g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g