Asian Turkey Lettuce Wraps

Fat 50%Carbs 13%Protein 37%
Percent Calories

1 serving of asian turkey lettuce wraps contains 269 Calories. The macronutrient breakdown is 13% carbs, 50% fat, and 37% protein. This is a good source of protein (45% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (58% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  2. In a medium skillet over high heat, brown the ground turkey in 1 tablespoon of oil, stirring often and reducing the heat to medium, if necessary. Drain, and set aside to cool. Cook the onion in the same pan, stirring frequently. Add the garlic, tamari, ginger, vinegar, and chile pepper sauce to the onions, and stir. Stir in green onions, sesame oil, and cooked turkey; continue cooking until the onions just begin to wilt, about 2 minutes.
  3. Arrange lettuce leaves around the outer edge of a large serving platter, and pile meat mixture in the center. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito, top with sesame seeds and enjoy!

Nutrition Facts

For 1 serving of asian turkey lettuce wraps (283g)

NutrientValue%DV
Calories269
Fats15g 20%
Saturated fats3g 16%
Trans fats0.1g
Cholesterol78mg 26%
Sodium332mg 14%
Carbs9g 3%
Net carbs5g
Fiber4g 13%
Sugar3g
Protein25g
Calcium100mg 10%
Iron3mg 41%
Potassium676mg 14%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6003μg
Caffeine0mg
Choline74mg 13%
Copper0.3mg 28%
Fluoride0.2μg
Folate (B9)182μg 46%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 27%
Niacin8mg 53%
Pantothenic acid1mg 28%
Phosphorus294mg 42%
Retinol23μg
Riboflavin (B2)0.3mg 22%
Selenium27μg 49%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU10080IU
Vitamin A524μg 58%
Vitamin B121μg 47%
Vitamin B61mg 63%
Vitamin C11mg 12%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K169μg 141%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g