Asparagus
Frozen, unprepared
18 oz of asparagus (Frozen, unprepared) contains 122 Calories. The macronutrient breakdown is 52% carbs, 7% fat, and 41% protein. This has a relatively low calorie density, with 24 Calories per 100g.
Nutrition Facts
For 18 oz of asparagus (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 122 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 21g | 8% |
| Net carbs | 11g | |
| Fiber | 10g | 35% |
| Sugar | – | |
| Protein | 16g | |
| Calcium | 128mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 1291mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 78% |
| Fluoride | – | |
| Folate (B9) | 975μg | 244% |
| Lycopene | – | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 45% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 327mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 4838IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
