1 serving of asparagus casserole (asparagus casserole) contains 138 Calories. The macronutrient breakdown is 37% carbs, 38% fat, and 25% protein. This is a good source of protein (16% of your Daily Value) and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- put asparagus in bottom of pan 4X4 cover with cream of mushroom cut toast into small squares and place evenly on top of soup cover with cheese slices. bake at 350 till melty and bubbly
Nutrition Facts
For 1 serving of asparagus casserole (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 1241mg | 54% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 178mg | 18% |
| Iron | 1mg | 14% |
| Potassium | 274mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 240mg | 34% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 592IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |