Asparagus frittata (Mozzarella)

Fat 60%Carbs 13%Protein 27%
Percent Calories

1 quarter of asparagus frittata (mozzarella) contains 225 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and iron (55% of your Daily Value).

Makes
4 quarter
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat butter into a 10-inch oven-proof frying pan over medium-high heat. Add shallots and cook, stirring occasionally, until they soften and turn translucent, about 3 minutes. Add asparagus, reduce heat to medium-low, and cook, covered, for 3 minutes.
  2. Beat eggs and add to pan. Cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
  3. Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 4-6 minutes. Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.

Nutrition Facts

For 1 quarter of asparagus frittata (mozzarella) (248g)

NutrientValue%DV
Calories225
Fats15g 20%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol332mg 111%
Sodium462mg 20%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar4g
Protein15g
Calcium135mg 14%
Iron4mg 55%
Potassium420mg 9%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene613μg
Caffeine0mg
Choline272mg 49%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)114μg 29%
Lycopene0μg
Magnesium33mg 8%
Manganese0.3mg 12%
Niacin1mg 9%
Pantothenic acid2mg 34%
Phosphorus280mg 40%
Retinol200μg
Riboflavin (B2)1mg 46%
Selenium31μg 56%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1704IU
Vitamin A252μg 28%
Vitamin B121μg 36%
Vitamin B60.3mg 23%
Vitamin C9mg 10%
Vitamin D IU74IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K57μg 47%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose2g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g