1 serving of asparagus, peas, and basil (piselli con asparagi e basilico) contains 158 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Trim the asparagus, removing the heads and cutting the stalks into 1-inch pieces.
- Heat the butter in a 12-inch heavy skillet over medium heat and cook the chopped shallots, stirring frequently, until just tender, about 4 minutes.
- Add the asparagus, peas, salt, and pepper to the skillet. Cover with foil and cook over medium heat until the vegetables are tender but still slightly al dente, about 8 minutes.
- Stir in the basil and adjust salt to taste before serving.
Nutrition Facts
For 1 serving of asparagus, peas, and basil (piselli con asparagi e basilico) (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 158 | |
Fats | 6g | 8% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 122mg | 5% |
Carbs | 20g | 7% |
Net carbs | 12g | |
Fiber | 8g | 30% |
Sugar | 9g | |
Protein | 9g | |
Calcium | 77mg | 8% |
Iron | 6mg | 76% |
Potassium | 604mg | 13% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 1919μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 1mg | 60% |
Fluoride | 0.2μg | |
Folate (B9) | 159μg | 40% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 1mg | 27% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 184mg | 26% |
Retinol | 48μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 3386IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 117μg | 98% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 9g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |