Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico)

Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico)
Fat 33%Carbs 46%Protein 21%
Percent Calories

1 serving of asparagus, peas, and basil (piselli con asparagi e basilico) contains 158 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (16% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim the asparagus, removing the heads and cutting the stalks into 1-inch pieces.
  2. Heat the butter in a 12-inch heavy skillet over medium heat and cook the chopped shallots, stirring frequently, until just tender, about 4 minutes.
  3. Add the asparagus, peas, salt, and pepper to the skillet. Cover with foil and cook over medium heat until the vegetables are tender but still slightly al dente, about 8 minutes.
  4. Stir in the basil and adjust salt to taste before serving.

Nutrition Facts

For 1 serving of asparagus, peas, and basil (piselli con asparagi e basilico) (315g)

NutrientValue%DV
Calories158
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium122mg 5%
Carbs20g 7%
Net carbs12g
Fiber8g 30%
Sugar9g
Protein9g
Calcium77mg 8%
Iron6mg 76%
Potassium604mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene1919μg
Caffeine0mg
Choline58mg 11%
Copper1mg 60%
Fluoride0.2μg
Folate (B9)159μg 40%
Lycopene0μg
Magnesium53mg 13%
Manganese1mg 27%
Niacin3mg 22%
Pantothenic acid1mg 21%
Phosphorus184mg 26%
Retinol48μg
Riboflavin (B2)0.4mg 29%
Selenium7μg 12%
Theobromine0mg
Thiamine1mg 42%
Vitamin A IU3386IU
Vitamin A210μg 23%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C26mg 29%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K117μg 98%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g