Asparagus Soup with Lemon Creme Fraiche

Asparagus Soup with Lemon Creme Fraiche
Fat 59%Carbs 28%Protein 13%
Percent Calories

1 serving of asparagus soup with lemon creme fraiche contains 250 Calories. The macronutrient breakdown is 28% carbs, 59% fat, and 13% protein. This is a good source of protein (15% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely grind the coriander seeds with a spice grinder or mortar and pestle.
  2. Melt the butter in a large heavy saucepan over medium heat. Add the sliced shallots and cook, stirring, until softened, about 5 minutes.
  3. Stir in the asparagus and ground coriander and cook for 1 minute. Pour in the vegetable broth and bring to a simmer, cooking until the asparagus is tender, about 5 minutes. Remove from heat and let cool slightly.
  4. Working in batches, carefully puree the soup in a blender until smooth. Strain back into the pot, pressing on the solids, if you prefer an ultra-smooth texture. Season to taste with salt and pepper and keep warm over low heat.
  5. In a small bowl, mix the creme fraiche, lemon juice, and lemon zest until smooth. Ladle the hot soup into bowls and top each with a dollop of the lemon creme fraiche.

Nutrition Facts

For 1 serving of asparagus soup with lemon creme fraiche (497g)

NutrientValue%DV
Calories250
Fats18g 22%
Saturated fats11g 54%
Trans fats0.4g
Cholesterol43mg 14%
Sodium854mg 37%
Carbs19g 7%
Net carbs12g
Fiber7g 23%
Sugar8g
Protein8g
Calcium110mg 11%
Iron5mg 68%
Potassium661mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene1041μg
Caffeine0mg
Choline44mg 8%
Copper0.5mg 55%
Fluoride0.4μg
Folate (B9)133μg 33%
Lycopene0μg
Magnesium44mg 10%
Manganese0.4mg 19%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus151mg 22%
Retinol95μg
Riboflavin (B2)0.3mg 23%
Selenium6μg 11%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU2069IU
Vitamin A183μg 20%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C17mg 18%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K96μg 80%
Zinc1mg 13%
Sugars
Sugar8g
Sucrose0.5g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g