Asparagus Sweet Potato Chicken Skillet

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Garlic

  Raw

  3 cloves, minced or 9g

• Sweet potato

  Raw, unprepared

  1 sweetpotato, 5" long or 130g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Asparagus

  Raw

  ½ lb or 227g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Crushed red pepper flakes

  ½ tsp or 0.2g

Directions

1. Cut the chicken into small pieces on a plastic board and season with salt and pepper.
2. Heat olive oil in a skillet over medium heat, then add garlic and chicken.
3. Sauté the chicken for 7-10 minutes until cooked through, stirring well. Set aside.
4. In the same skillet, add sweet potato and chicken broth. Cook for 7-10 minutes until the sweet potato is tender.
5. Add asparagus and cook for 4-5 minutes.
6. Season with additional salt, pepper, and crushed red pepper flakes.