Asparagus Tagliatelle

Fat 49%Carbs 37%Protein 14%
Percent Calories

1 serving of asparagus tagliatelle contains 499 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and calcium (33% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Trim the woody ends from the asparagus and cut the spears into 1½–2-inch pieces on a diagonal. Finely chop the parsley and grate the Parmesan if not prepped.
  2. Pour the cream into a medium saucepan and bring just to a simmer over medium heat. Reduce heat and simmer gently, stirring occasionally, until slightly thickened, about 10 minutes; keep warm.
  3. Meanwhile, bring a large pot of well-salted water to a boil. Cook the tagliatelle until al dente according to package directions; 2 minutes before the pasta is done, add the asparagus to the pot.
  4. Reserve about 1/2 cup of the pasta water, then drain well. Return pasta and asparagus to the warm pot and add the warm cream, lemon juice, parsley, and half of the Parmesan; toss until coated, loosening with a splash of reserved pasta water if needed.
  5. Season to taste with salt and black pepper. Serve hot, topped with the remaining Parmesan.

Nutrition Facts

For 1 serving of asparagus tagliatelle (199g)

NutrientValue%DV
Calories499
Fats28g 36%
Saturated fats17g 87%
Trans fats0g
Cholesterol96mg 32%
Sodium408mg 18%
Carbs48g 17%
Net carbs47g
Fiber1g 4%
Sugar3g
Protein18g
Calcium328mg 33%
Iron3mg 43%
Potassium311mg 7%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene417μg
Caffeine0mg
Choline22mg 4%
Copper0.4mg 40%
Fluoride2μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium104mg 25%
Manganese2mg 79%
Niacin4mg 22%
Pantothenic acid1mg 20%
Phosphorus358mg 51%
Retinol286μg
Riboflavin (B2)0.3mg 21%
Selenium48μg 87%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1651IU
Vitamin A321μg 36%
Vitamin B120.4μg 16%
Vitamin B60.2mg 15%
Vitamin C11mg 13%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K69μg 58%
Zinc2mg 22%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g