1 serving of asparagus with horseradish butter contains 129 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 450°F (232°C) and set the rack in the middle position.
- Trim woody ends off asparagus and halve spears lengthwise.
- In a bowl, mash together the softened butter, horseradish, and a dash of salt.
- Toss the asparagus with olive oil and salt and pepper to taste in a 4-sided sheet pan.
- Roast the asparagus until just tender, about 10 minutes.
- While the asparagus is still warm, toss it with the horseradish butter mixture and serve.
Nutrition Facts
For 1 serving of asparagus with horseradish butter (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 129 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 65mg | 3% |
| Carbs | 9g | 3% |
| Net carbs | 4g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 59mg | 6% |
| Iron | 5mg | 61% |
| Potassium | 472mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 1028μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 48% |
| Fluoride | 0.2μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 121mg | 17% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1890IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 97μg | 81% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |