14 oz of atlantic cod (raw) contains 325 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This has a relatively low calorie density, with 82 Calories per 100g.
Nutrition Facts
For 14 oz of atlantic cod (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 171mg | 57% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 19% |
| Potassium | 1639mg | 35% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 259mg | 47% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 806mg | 115% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 131μg | 239% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 159IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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