12 oz of atlantic mackerel (raw) contains 697 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (1235% of your Daily Value).
Nutrition Facts
For 12 oz of atlantic mackerel (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 47g | 61% |
| Saturated fats | 11g | 55% |
| Trans fats | – | |
| Cholesterol | 238mg | 79% |
| Sodium | 306mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 63g | |
| Calcium | 41mg | 4% |
| Iron | 6mg | 69% |
| Potassium | 1068mg | 23% |
| Vitamin D | 55μg | 365% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 0.2mg | 28% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 259mg | 62% |
| Manganese | 0.1mg | 2% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 738mg | 105% |
| Retinol | 170μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 150μg | 273% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 568IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 30μg | 1235% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 2187IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 55μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Atlantic mackerel cooked, dry heat
Wild Mackerel, Skinless & Boneless Fillets Wild Planet
Mackerel, Wild, Smoked Wild Planet
Wild Mackerel Vital Choice- Mackerel Kroger
Whole Macherel in Brine Fisherman's Paradise
