2 fillet of atlantic mackerel (cooked, dry heat) contains 461 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (1393% of your Daily Value).
Nutrition Facts
For 2 fillet of atlantic mackerel (176g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 132mg | 44% |
| Sodium | 146mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 42g | |
| Calcium | 26mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 706mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 171mg | 41% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 489mg | 70% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 91μg | 165% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 317IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 33μg | 1393% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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