1 serving of aussie chicken contains 475 Calories. The macronutrient breakdown is 3% carbs, 56% fat, and 41% protein. This is a good source of protein (85% of your Daily Value), potassium (10% of your Daily Value), and calcium (46% of your Daily Value).
Ingredients
Directions
- Cook chicken in the oven on 375 for 30 minutes depending on thickness of chicken. Cook bacon separately. When chicken is 90% done remove from oven add bacon, cheddar, and bbq sauce put back in the oven to melt cheese and bacon together.
Nutrition Facts
For 1 serving of aussie chicken (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 169mg | 56% |
| Sodium | 920mg | 40% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 48g | |
| Calcium | 456mg | 46% |
| Iron | 1mg | 7% |
| Potassium | 474mg | 10% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 313mg | 45% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 35IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |