Aussie Chicken

Fat 38%Carbs 16%Protein 47%
Percent Calories

1 serving of aussie chicken contains 524 Calories The macronutrient breakdown is 16% carbs, 38% fat, and 47% protein. This is a good source of protein (108% of your Daily Value), potassium (21% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. After prepping your chicken breasts, rub with the seasoning salt, cover and refrigerate for 30 minutes.
  2. Preheat the oven to 350°F.
  3. Cook the bacon in a large skillet over mediumhigh heat until crisp, set aside.
  4. In a medium-sized mixing bowl, mix together the mustard, honey, mayonnaise, and dried onion
  5. Heat the oil in a large skillet over medium heat. Add the chicken to the skillet and cook for 3-5 minutes per side, or until browned. Transfer the chicken to a 9 x 13 inch baking dish. Top with the honey mustard sauce, then a layer of mushrooms and bacon. Sprinkle the shredded cheese on top.
  6. Bake for 15 minutes, or until cheese is melted and chicken juices run clear. Top with the parsley.

Nutrition Facts

For 1 serving of aussie chicken (332g)

NutrientValue%DV
Calories524
Fats22g 28%
Saturated fats7g 33%
Trans fats0.1g
Cholesterol197mg 66%
Sodium487mg 21%
Carbs20g 7%
Net carbs19g
Fiber1g 4%
Sugar18g
Protein60g
Calcium130mg 13%
Iron2mg 21%
Potassium964mg 21%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene25μg
Caffeine0mg
Choline219mg 40%
Copper0.2mg 18%
Fluoride2μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium84mg 20%
Manganese0.2mg 7%
Niacin25mg 154%
Pantothenic acid4mg 79%
Phosphorus636mg 91%
Retinol46μg
Riboflavin (B2)1mg 43%
Selenium65μg 119%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU202IU
Vitamin A48μg 5%
Vitamin B121μg 30%
Vitamin B62mg 153%
Vitamin C0.3mg 0.4%
Vitamin D IU15IU
Vitamin D20.2μg
Vitamin D30.2μg
Vitamin E2mg 15%
Vitamin K1μg 1%
Zinc3mg 23%
Sugars
Sugar18g
Sucrose0.4g
Glucose8g
Fructose9g
Lactose0g
Maltose0.3g
Galactose1g
Starch0.1g
Fats
Saturated fats7g 33%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g